Tag of ‘Steady Balance’

  Keeping a steady balance

Wednesday, December 25th, 2013 | In Lifestyle | Tags: , ,

Keeping a steady balance
~ Keeping a steady balance ~

A well-developed sense of balance helps prevent falls and consequent injuries. It also lends confidence be it in sports such as roller-blading, on rain-slicked side-walks or while riding a bus or train.

Simple balance exercises once or twice a week are helpful in this regard. It is recommended the following exercises.

1. Exercise 1: Stand straight, legs and feet together, on a flat surface. Close your eyes and count to 45.
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