Prenatal yoga may ease depression

Monday, August 5th, 2013 | In Knowledge | Tags: ,

Prenatal yoga may ease depression
~ Prenatal yoga may ease depression ~

Yoga may help women cope with depression during pregnancy, as well as boost maternal bonding, according to a new study from the University of Michigan in the US. One in five pregnant women experience major depression, the researchers noted. About pregnant women trying yoga to reduce stress but there is no data on how effective this method is.

Researchers provide promising first evidence that mindfulness yoga may be an effective alternative to pharmaceutical treatment for pregnant women showing signs of depression. This promotes both mother and baby well-being.

While antidepressants have proven to effectively treat mood disorders, many pregnant women are reluctant to take these drugs out of concern for their infant’s safety. Developing feasible alternatives for treatment is critical.

Evidence suggests that pregnant women should opt for non-traditional treatments, such as herbal medicine, relaxation techniques and mind-body work, including mindfulness yoga, which combines meditative focus with physical poses, the researchers report.

Information via AFP-Relaxnews.


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