Drink sufficient water

Sunday, May 30th, 2010 | In Health | Tags:

Water Benefits our body
~ Water Benefits our body ~

Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet, many people go through life dehydrated – causing tiredness, low energy and headaches.

Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.

Source Credit: theSun newspaper
Image Credit: Dreamstime.com


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